Brussels sprouts have as much vitamin C as oranges – and plenty of other health benefits

What are the benefits of eating Sprouts?

Federico Bernuzzi, Research Scientist and Dr Maria Traka, Deputy Research Leader within the Food Databanks National Capability team (FDNC) have been exploring the health benefits brussels sprouts could offer, not just this Christmas but with any meal. Perhaps this blog will convince you to try new recipes that include sprouts, broccoli, cauliflower and cabbage.

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On behalf of us all here at FDNC, we hope you have a wonderful Christmas. We look forward to sharing more updates in the new year.